NUTRITIONAL CALORINE VALUES•••

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NUTRITIONAL CALORINE VALUES


Breads


 1 slice of white bread 28 g 90

 1 slice of wholemeal bread 28 g 60

 1 slice of toast 15 g 35

 1 croissant 200 gr 200


 Cereals (100 g)


 White flour 368

 White flour (one tablespoon) 75

 Barley (dry) 367

 Bulgur (dry) 342

 Couscous (dry) 367

 Corn (dry) 342

 Wheat (dry) 364

 Sesame 589

 Yufka 152

 Biscuit 470


 Dry Foods (100 gr)


 Brass 363

 Lentil 340

 Bean 340

 Kidney Beans 337

 Chickpea 360

 Pasta (dry) 100 g 339

 Lentil (dry) 100 g 314


 Dairy Products (100 gr)


 Yogurt (fatty) 62

 Cow Milk (fatty) 3% 61

 Cow's milk (semi-skimmed 2%) 53

 Cow's milk skim (1% fat) 45

 Sheep milk 108

 Buttermilk 37

 Yogurt (fatty, fruit) 125

 Feta cheese (fatty) 260

 White cheese (light) 190

 Cheddar Cheese (Fatty) 413

 Parmesan cheese (fatty) 440

 Curd cheese 85

 Cream cheese 349

 Tulum cheese 257

 String cheese 290

 Mozzarella cheese 300


 Fats (100 g)


 Butter 750

 Margarine 720

 Olive oil 884

 Olive oil (one tablespoon) 124

 Tallow 758


 Red Meat (100 g)


 Beef Tenderloin (lean) 137

 Beef fatty 277

 Ground beef 214

 Steak (grilled) 156

 Beef (low-fat) 255

 Beef (fatty) 301

 Lamb 310

 Lamb liver (in oil) 232

 Lamb Chops 263


 White meats (100 gr.)


 Chicken (skinless) 215

 Chicken breast (skinless) 110

 Chicken thigh (skinned) 232

 Chicken thigh (skinless) 120

 Turkey 160

 Duck 404


 Sea products


 Bluefish Fillet 124

 Sea Bass Fillet 98

 Anchovy 131

 Smoked Salmon 117

 Tuna 115

 Crab meat 87

 Tuna Fish 144

 Mussel 1 piece 9

 Oyster 1 piece 6

 Shrimp 1 piece 144

 Smoked Salmon 100 gr 171

 Tuna 100 g 121

 Lobster 91


 Nuts (100 gr)


 Almond 600

 Coconut 603

 Nut 597

 Cashew nut 574

 Chestnut raw 224

 Cocoon fresh 354

 Peanut 560

 Pistachio 600

 Walnut 654

 Popcorn 478

 Pumpkin seeds 522

 Sunflower seeds 506

 Chestnut (boiled) 131

 Chestnut (roasted) 245

 Sesame 631

 Almond 575


 Delicatessen (100 gr)


 Ham 182

 Salami 450

 Sausage 322

 Sausage 452

 Egg yolk 1 piece 50

 Egg white 1 piece 20

 Egg 1 piece 70

 Olive (green) 144

 Olive (black) 207

 Bacon 250


 Fruits (100 g)


 Grape 69

 Avocado 147

 Pineapple 52

 Strawberry 32

 Plum (1 piece) 8

 Pear 58

 Peach 39

 Melon 33

 Fig (dry) 249

 Fig (fresh) 74

 Watermelon 26

 Peach 39

 Lemon 47

 Orange 97

 Tangerine 50

 Kiwi 1 piece 34

 Orange 79

 Grapefruit 37

 Date (1 piece) 15

 Cherry 58

 Cherry 70

 Banana 89

 Apricot (one) 17

 Apricot 48

 Apple 60


 Fast food


 Big Mac 590

 Kentucky Chicken 450

 Pizza (with Cheese) 264


 Beverages (100 gr)


 Turkish Coffee 0

 Espresso 0

 Filter black coffee 0

 Black tea 0

 Water 0

 Orange juice 45

 Apple juice 47

 Coke 44

 Cola (1 Medium Cup = 376 g) 164


 Sugary Foods (100 gr)


 Chocolate (milk) 528

 Chocolate (plain = dark)

 Honey 315

 Ice Cream 193

 Grape molasses 293

 Cocoa 289

 Candy 385

 Sugar (1 Cut) 25


 Vegetables (100 g)


 Lemon 27

 Fresh corn 96

 Beet 25

 Radish 18

 Cabbage 100 g 20

 Leek 52

 Spinach 100 g 26

 Potato chips 570

 French fries 280

 Potatoes (boiled) 76

 Fresh green pepper 20

 Peas 89

 Onion 38

 Mushroom 28

 Parsley 10 stalks 4

 Parsley 44

 Lettuce 18

 Cucumber 15

 Celery 40

 Cauliflower 27

 Carrot 42

 Pumpkin 25

 Brussels sprouts 35

 Broccoli 40

 Green beans 32

 Eggplant 25

 Artichoke 10

 Tomato paste a spoon 23

 Tomato paste 80

 Tomato 14

 Purslane 16

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