NUTRITIONAL CALORINE VALUES•••
NUTRITIONAL CALORINE VALUES Breads 1 slice of white bread 28 g 90 1 slice of wholemeal bread 28 g 60 1 slice of toast 15 g 35 1 croissant 200 gr 200 Cereals (100 g) White flour 368 White flour (one tablespoon) 75 Barley (dry) 367 Bulgur (dry) 342 Couscous (dry) 367 Corn (dry) 342 Wheat (dry) 364 Sesame 589 Yufka 152 Biscuit 470 Dry Foods (100 gr) Brass 363 Lentil 340 Bean 340 Kidney Beans 337 Chickpea 360 Pasta (dry) 100 g 339 Lentil (dry) 100 g 314 Dairy Products (100 gr) Yogurt (fatty) 62 Cow Milk (fatty) 3% 61 Cow's milk (semi-skimmed 2%) 53 Cow's milk skim (1% fat) 45 Sheep milk 108 Buttermilk 37 Yogurt (fatty, fruit) 125 Feta cheese (fatty) 260 White cheese (light) 190 Cheddar Cheese (Fatty) 413 Parmesan cheese (fatty) 440 Curd cheese 85 Cream cheese 349 Tul...