8 WAYS TO STRENGTHEN THE IMMUNE SYSTEM AGAİNST CORONAVİRUS

 COVİD 19 •••

      COVİD 19 HERBAL SUPPLEMENT

The immune system, which fights to eliminate the pathogenic microbes and viruses that enter the body, may be affected by various factors from time to time and may cause some diseases related to this to be severe or repeated.  Experts stating that the lifestyle is effective in strengthening the immune system The factors that suppress and weaken the immune system are faulty eating habits, sedentary life, smoking, sleep disorders and stress.  While these still exist, immune-boosting supplements are useless.  "The right supplements for the right person, changes in your lifestyle to healthy living will multiply your immu

ne power when structured."

Various nutrition should be paid attention to
  Baglama finisher begins with eating to eat.  Adequate nutrition should be taken from 4 food groups.  These;  milk and its products, meat group, vegetable-fruit group and cereals.  These groups are very successful in dealing with the most suitable foods.  There are various kinds of different kinds of products.
  (Onion, garlic, cabbage, cruciferous vegetables, broccoli, pomegranate, orange, avocado, you should include all vegetables and fruits in the meal program. Vegetables and fruits help the probiotics, which are bacteria in our intestines, to multiply, and this feature strengthens our defense system.  You can use yoghurt, kefir, pickles, vinegar fermented products to increase it, as well as probiotic-prebiotic supplements if your doctor and dietician are suitable.
  Pay attention to sugar and carbohydrate consumption
  It also suppresses our spelling system, as it is simple as carbohydrate, that is, instead of the need for table sugar and foods made with sugar.  For this reason, we should prefer complex carbohydrates, that is, unrefined, whole-grain, shelled grains.  For example, whole wheat bread, oats and bulgur.
  Protein should be kept low
  Protectors from which its binding is secreted are in protein structure.  You should keep your protein intake at a sufficient level.  Meat, chicken, fish, turkey, eggs, dairy products, legumes contain protein.  In addition, in this group, the mineral zinc helps us to increase our resistance.
  3 portions of fish should be consumed per week
  Omega 3 fatty acids also play an important role in strengthening our system.  It is found in fish, purslane and walnuts.  Your fish food should be grilled or baked.  We recommend 3 servings a week.  If you cannot consume it, you can consume fish capsules by consulting your doctor or dietician.
  Turmeric stimulates consumption
  Turmeric is one of the most studied on the last.  We know it realizes the ability to tie.  You can use it with black pepper as a spice in your soups.  You can take advantage of sugar-free lozenges containing turmeric, ginger.
  Oil seeds should be added to the diet
  Walnuts, hazelnuts and almonds from oil seeds are beneficial in terms of vitamin E, fatty acid and various mineral content.  As a type of oil, especially olive oil, coconut oil, avocado oils are powerful antioxidants.
  Vitamin D should be considered
  Take advantage of the sun to increase your vitamin D levels.  Use your doctor's recommended supplements.
  Plenty of water should be consumed
  Abundant water consumption is important to purify the body from toxins and stimulate the metabolism.
  Sample recipe: Herbal tea to increase body resistance
  As an example herbal tea that will increase your body resistance;  You can consume 2 cups a day by mixing green tea + sage + 1 teaspoon of natural honey.  Linden, fennel, ginger and rosehip teas can also be recommended.  This herbal tea is not recommended for pregnant, lactating and people using medication.
  Sample recipe: Antioxidant salad recipe
  Purslane
  Boiled chickpeas / mung bean
  Dry tomato
  Red capia pepper
  Boiled Buckwheat
  Walnut
  Carrot
  Red beet
  Pomegranate seeds
  Lemon / vinegar
  Olive oil
  You can mix the ingredients and add olive oil, vinegar or lemon to flavor it.  The amount of materials is not important, it can be increased on demand.

"VACCINE AND HERBAL TREATMENT THE MOST IMPORTANT TWO METHODS WE HAVE"

 Experts who have been working on the flora of the world for many years emphasized that Phytotorepy has a vital importance that cannot be left behind in any civilization and period throughout history and that it cannot be thought of being different from the past.  Reminding the WHO's statement that they are not against herbal methods in the treatment of coronavirus, the Chairman of the Board of Traditional Medicine Center Hekimzade Dr.  Yıldız said, "The acceptance of herbal methods by WHO will accelerate the work to be done in this area. They were at the top of the countries that announced that they could be effective against Kovid-19 in America (Madagascar) artemisa (wormwood), lotus in Japan, and in China.  All these developments show that herbal therapy has not become obsolete in the 21st century and it is still one of the biggest factors against many diseases, including coronavirus. We have two most important methods, vaccine against Kovid-19 and herbal treatment (essential oils, etc.).  we can say "He used his statements.  With his 21 years of experience in phytotherapy, he tries to bring traditional medicine to a scientific ground.  Yildiz appealed to the authorities for the development of herbal methods and the initiation of phase studies against the new type of coronavirus, which has affected the whole world and still has no treatment.

 "HERBAL ORIGINED ANTIVIRAL DRUGS CAN BE DEVELOPED"

 Prof. from Bezmialem University.  Dr.  Abdurrahim Koçyiğit pointed out the following in the conclusion of his article titled Herbal Essential Oils and Active Ingredients with SARS-CoV-2 Therapeutic Potential:
 Evidence-based studies conducted to date have shown that herbal essential oils and active ingredients have antiviral effects on almost all types of viruses, some of which may be more effective than existing antiviral drugs.  With in vitro and in vivo studies, the aforementioned essential oils and active ingredients were investigated by investigating their antiviral activities on the SARS-CoV-2 (Kovid-19) infection, where we experienced the pandemic, and the effective ones were determined and natural, natural, inhalational  He concludes with his words, "antiviral drugs can be developed.