WORLD AND LIFE ••••

NUTRITIONAL CALORINE VALUES Breads  1 slice of white bread 28 g 90  1 slice of wholemeal bread 28 g 60  1 slice of toast 15 g 35  1 croissant 200 gr 200  Cereals (100 g)  White flour 368  White flour (one tablespoon) 75  Barley (dry) 367  Bulgur (dry) 342  Couscous (dry) 367  Corn (dry) 342  Wheat (dry) 364  Sesame 589  Yufka 152  Biscuit 470  Dry Foods (100 gr)  Brass 363  Lentil 340  Bean 340  Kidney Beans 337  Chickpea 360  Pasta (dry) 100 g 339  Lentil (dry) 100 g 314  Dairy Products (100 gr)  Yogurt (fatty) 62  Cow Milk (fatty) 3% 61  Cow's milk (semi-skimmed 2%) 53  Cow's milk skim (1% fat) 45  Sheep milk 108  Buttermilk 37  Yogurt (fatty, fruit) 125  Feta cheese (fatty) 260  White cheese (light) 190  Cheddar Cheese (Fatty) 413  Parmesan cheese (fatty) 440  Curd cheese 85  Cream cheese 349  Tul...

  COVİD 19 •••         COVİD 19 HERBAL SUPPLEMENT The immune system, which fights to eliminate the pathogenic microbes and viruses that enter the body, may be affected by various factors from time to time and may cause some diseases related to this to be severe or repeated.  Experts stating that the lifestyle is effective in strengthening the immune system The factors that suppress and weaken the immune system are faulty eating habits, sedentary life, smoking, sleep disorders and stress.  While these still exist, immune-boosting supplements are useless.  "The right supplements for the right person, changes in your lifestyle to healthy living will multiply your immu ne power when structured." Various nutrition should be paid attention to   Baglama finisher begins with eating to eat.  Adequate nutrition should be taken from 4 food groups.  These;  milk and its products, meat group, vegetable-fruit group and cereals.  These g...

  8 of Strengthening the Vineyard System Against Coronavirus Various nutrition should be paid attention to  Immune-enhancing nutrition first begins with a balanced diet.  Adequate nutrition should be taken from 4 food groups.  These;  milk and its products, meat group, vegetable-fruit group and cereals.  There are foods that are very successful in dealing with infection among these groups.  Colorful vegetables and fruits are especially valuable for their antioxidant and fiber content.  You should include all vegetables and fruits, especially onion, garlic, cabbage, cruciferous vegetables, broccoli, pomegranate, orange and avocado, in your nutrition program.  The feature that vegetables and fruits help the probiotics, which are beneficial bacteria in our intestines, to multiply also strengthens our defense system.  In order to increase the number of probiotics, you can use fermented products such as yoghurt, kefir, pickles, vinegar, as we...